Hummus is a beloved dip and spread that has found its way into kitchens and lunch tables worldwide. Known for its creamy, smooth texture and rich flavor, hummus pairs perfectly with everything from fresh veggies and pita bread to sandwiches and wraps. But sometimes, you might want to make a hummus recipe without tahini. Whether it’s because tahini isn’t readily available, or perhaps due to dietary preferences or allergies, skipping tahini doesn’t mean sacrificing flavor. You can even find a variety of best substitutes for tahini in hummus to achieve similar creaminess.
This version of hummus recipe without tahini is an excellent alternative that still captures the smooth, nutty essence of traditional hummus. It’s quick, easy to make, and can be just as deliciously creamy. So, if you’re ready for a simple and satisfying lunch option, let’s dive into this tahini-free twist on a classic!
What is Hummus?
Hummus originated in the Middle East and has grown into a globally popular dish, thanks to its rich, versatile flavors and simple ingredients. Traditionally, hummus is made by blending chickpeas, tahini (a sesame seed paste), lemon juice, garlic, and olive oil. This blend creates a creamy, slightly nutty spread that can be seasoned and served in countless ways. It’s enjoyed both as a dip and a spread, offering a smooth, comforting taste that pairs well with many foods.
Tahini is often used in hummus to add a distinct nutty depth and to help create that iconic creaminess. However, there are many reasons someone might skip it. With or without tahini, there are many ways to learn how to make creamy hummus without tahini that’s still deliciously smooth and satisfying. Some may avoid it due to sesame allergies, while others might want a simplified recipe without any extra ingredients. Making a hummus recipe without tahini can still provide all the texture and flavor you crave, with easy-to-find ingredients and a preparation method that delivers a deliciously smooth result every time.
Ingredients for Hummus Without Tahini
To make this simple and tasty hummus recipe without tahini, you’ll need just a few basic ingredients, most of which you likely already have in your kitchen. Each ingredient adds a unique layer of flavor and texture, making this hummus recipe without tahini creamy and delicious. For more ideas, high-protein spreads and dips like these cottage cheese recipes offer even more variety.
- Chickpeas (1 can or 1 ½ cups cooked): The star of the show, chickpeas are rich and creamy, providing the perfect base for hummus. For a smoother texture, consider peeling them.
- Olive Oil (2-3 tablespoons): Olive oil helps achieve a rich, velvety consistency while adding a slight fruitiness to the flavor.
- Lemon Juice (2-3 tablespoons): Fresh lemon juice brings a bright, tangy flavor that balances the richness of the chickpeas and olive oil.
- Garlic (1-2 cloves): Garlic adds a pungent, aromatic depth that makes hummus savory and flavorful. Adjust to taste if you prefer a milder or stronger garlic profile.
- Salt (½ teaspoon or to taste): Essential for enhancing the flavor of all the ingredients and bringing out their best.
- Optional Spices:
- Paprika: For a hint of smokiness.
- Cumin: Adds a warm, earthy flavor.
- Black Pepper: Gives a mild kick if you like a touch of spice.
These ingredients come together to create a deliciously smooth hummus without tahini that’s perfect for dipping, spreading, or simply enjoying by the spoonful!
Step-by-Step Hummus Recipe Without Tahini
Step 1: Preparing Chickpeas
When making hummus, you can use either canned chickpeas for convenience or cook your own from dried chickpeas if you have time. Here’s how to prepare each option:
- Canned Chickpeas: Drain and rinse a can of chickpeas thoroughly to remove any excess salt. For a smoother hummus, consider peeling the chickpeas by gently pinching each one to remove the skin. This extra step helps achieve an ultra-creamy texture.
- Dry Chickpeas: If using dried chickpeas, soak them overnight, then drain and cook them until soft (about 1 to 1.5 hours). Once cooked, drain and rinse them. Peeling can be done after cooking, following the same method as with canned chickpeas.
Peeling the chickpeas is optional but highly recommended if you want a hummus with a smoother, creamier texture.
Step 2: Blending Ingredients
Once your chickpeas are ready, it’s time to blend everything together. Here’s how to create a smooth, well-mixed hummus:
- Add Chickpeas: Place the chickpeas in a food processor or blender. Add 2-3 tablespoons of olive oil, 2-3 tablespoons of lemon juice, and 1-2 garlic cloves.
- Blend: Start blending on a low setting, gradually increasing the speed. You may need to stop occasionally to scrape down the sides and ensure everything is well combined.
- Adjust Consistency: If the mixture is too thick, add water or additional olive oil, 1 tablespoon at a time, until the hummus reaches your desired consistency.
Blending thoroughly is key to achieving a smooth, creamy hummus without tahini. Take your time and blend in short pulses to avoid overheating the mixture.
Step 3: Adjusting Flavor and Texture
After blending, it’s time to taste and tweak your hummus to perfection:
- Salt: Add ½ teaspoon of salt, then taste. Adjust as needed to bring out the flavors of the chickpeas and other ingredients.
- Lemon Juice: If you prefer a more tangy hummus, add an extra splash of lemon juice to brighten up the flavor.
- Garlic: For a stronger garlic flavor, add another small clove and blend again.
For final texture adjustments, feel free to add a bit more water or olive oil if your hummus is too thick. Once you’re happy with the taste and consistency, your hummus recipe without tahini is ready to serve!
Enjoy it as a dip, spread, or side for lunch – it’s perfect any way you like it.
Flavor Variations for Hummus Without Tahini
One of the best parts of making hummus without tahini is the flexibility to experiment with flavors. Here are some delicious variations to try:
Roasted Red Pepper Hummus
Roasted red pepper hummus is a flavorful and vibrant variation that adds a smoky sweetness to the classic recipe. To make this version:
- Roast the Peppers: Use one large red bell pepper. Roast it directly over a flame, in the oven, or on a grill until the skin is charred. Let it cool, then peel and remove the seeds.
- Blend with Base Ingredients: Add the roasted pepper to your prepared hummus ingredients (chickpeas, olive oil, lemon juice, garlic, and salt).
- Adjust for Consistency: Blend until smooth, adding a bit more olive oil or water if needed.
This hummus without tahini variation is perfect for pairing with pita chips or as a vibrant sandwich spread, adding a mildly sweet and smoky depth to your meal.
Garlic and Herb Hummus
For a fresh, aromatic twist, try a garlic and herb hummus. This version infuses the hummus with extra flavor and a pop of color from the herbs:
- Select Herbs: Choose fresh herbs like parsley, cilantro, or basil. Roughly chop a small handful.
- Garlic Options: Use either fresh garlic for a pungent kick or roasted garlic for a milder, caramelized flavor. For roasted garlic, roast one whole clove in the oven until soft and golden.
- Blend and Adjust: Add the garlic and herbs to the base hummus ingredients and blend until smooth. Taste and adjust the salt or lemon juice as needed.
This herbed hummus without tahini is wonderfully versatile, pairing well with fresh veggies, crackers, or as a flavorful addition to wraps.
Spicy Hummus
If you love a bit of heat, this spicy hummus version brings a kick of flavor, making it ideal for spice enthusiasts:
- Add Heat: Include a pinch of chili flakes, a dash of hot sauce, or even a small chopped jalapeño for your desired spice level.
- Blend with Base Ingredients: Add your spice of choice to the chickpeas, olive oil, lemon juice, garlic, and salt. Blend until smooth, pausing to taste for heat.
- Adjust Flavor: If you’d like, add a sprinkle of smoked paprika to bring a slight smokiness that complements the heat.
This spicy hummus recipe without tahini pairs perfectly with crunchy veggies or toasted pita and is an excellent way to add some zest to your lunch.
Avocado Hummus
Avocado hummus offers a creamy, rich texture with a subtle buttery flavor, ideal for those who want a smooth, mild hummus:
- Add Avocado: Use one ripe avocado, pitted and peeled. Slice it into chunks and add to the hummus ingredients.
- Blend for Creaminess: Blend the avocado along with the chickpeas, olive oil, lemon juice, garlic, and salt until smooth.
- Adjust Texture and Flavor: If it’s too thick, add an extra splash of water or olive oil. Taste and add more lemon juice if you’d like a tangier flavor.
This avocado-enhanced hummus without tahini is creamy and satisfying, making it a great dip for a light lunch or spread on sandwiches and wraps for a healthy twist.
Best Ways to Serve Hummus for Lunch
Hummus is a versatile and satisfying addition to any lunch, offering endless pairing possibilities that suit a variety of tastes and textures. Here are some of the best ways to enjoy hummus without tahini for a nutritious, flavorful midday meal:
- With Pita Bread: Warm, soft pita bread is a classic pairing. Slice the pita into triangles for easy dipping or make a pita pocket filled with hummus, veggies, and greens for a quick and delicious sandwich.
- Vegetable Sticks: Crunchy veggie sticks like carrots, cucumbers, bell peppers, and celery make ideal dippers. They add freshness and color to your meal, making hummus a light yet filling choice.
- As a Spread on Sandwiches or Wraps: Spread hummus on whole-grain bread, wraps, or flatbreads for added creaminess and flavor. Add in fillings like lettuce, tomato, cucumbers, and avocado for a refreshing and hearty lunch.
- With Grain Bowls or Salads: Add a dollop of hummus to your grain bowl or salad. It acts as both a creamy topping and a flavorful dressing alternative.
- On Toast: Spread hummus on whole-grain toast for a quick, healthy snack or light lunch, topped with slices of avocado, tomato, or sprouts.
These serving ideas make hummus without tahini a versatile and delicious option that complements various lunch components, fitting well with other kid-friendly lunch ideas in this collection of kids lunch ideas.
How to Store Hummus
To keep your homemade hummus without tahini fresh and ready to enjoy, proper storage is key:
- Refrigeration: Place your hummus in an airtight container and store it in the refrigerator. Freshly made hummus will stay good for up to 4-5 days. Keep it tightly sealed to prevent it from drying out and to maintain its flavor.
- Freezing: Hummus can be frozen if you want to make a larger batch. Transfer it to a freezer-safe container, leaving a little space at the top for expansion. Freeze for up to 3 months. When ready to use, thaw in the refrigerator overnight, then give it a good stir to restore its creamy texture.
Following these simple storage tips will ensure your hummus without tahini stays flavorful and fresh, ready to enjoy whenever you need a quick and satisfying lunch addition.
Frequently Asked Questions
Can I Make Hummus Without Tahini and Without Olive Oil?
Yes, you can absolutely make hummus without tahini and olive oil, using alternatives to achieve a similar consistency and flavor. Greek yogurt is an excellent substitute, lending creaminess and a slight tang that complements the chickpeas. If you prefer a vegan option, simply add a little water while blending to reach your desired texture. Another option is aquafaba (the liquid from canned chickpeas), which adds moisture and creaminess without additional fats. Adjust the amount of liquid gradually for a smooth, spreadable consistency.
What’s the Best Substitute for Tahini in Hummus?
If you’re looking for an alternative to tahini, there are a few flavorful options to try. Greek yogurt or a dollop of nut butter (such as almond or cashew) can mimic tahini’s creaminess. Nut butters also add a subtle, nutty taste similar to tahini. However, you can also skip the tahini altogether. The chickpeas alone create a deliciously creamy hummus without tahini that’s still flavorful, especially with garlic, lemon, and spices.
How Can I Make My Hummus Smoother Without Tahini?
Achieving a smooth texture in hummus without tahini can be done by preparing the chickpeas carefully. For ultra-creamy hummus, try adding a small pinch of baking soda to your chickpeas while cooking (if using dried chickpeas). This helps soften the chickpeas, making them easier to blend. Alternatively, peeling the chickpeas by removing the skins before blending can make a significant difference. Blending on a high setting for a few minutes and adding water or olive oil as needed also helps ensure a smoother, more spreadable hummus.
Is Hummus Without Tahini Still Healthy?
Yes, hummus without tahini retains many of the nutritional benefits of traditional hummus. Chickpeas are a great source of protein and fiber, making this hummus a satisfying option that fits well into balanced meals. With its rich texture and versatile flavors, tahini-free hummus remains a wholesome, plant-based option that can be enjoyed as a dip, spread, or addition to various dishes.
Conclusion
Making a hummus recipe without tahini is a simple, versatile way to enjoy this classic dip without the need for special ingredients. With a handful of pantry staples—chickpeas, olive oil, lemon juice, and garlic—you can create a smooth, flavorful hummus perfect for lunch or snacks. The best part is that this tahini-free version offers endless opportunities to customize with your favorite flavors. From roasted red pepper and fresh herbs to a spicy twist or the creamy addition of avocado, each variation brings a unique taste to the table.
Whether you’re serving it with pita bread, using it as a sandwich spread, or pairing it with fresh veggies, hummus without tahini is an adaptable and satisfying option for any meal. Plus, it’s easy to store, so you can make it ahead and enjoy throughout the week. With this recipe as your base, feel free to experiment, adjust, and create your own favorite version of this deliciously creamy hummus, along with other easy lunch recipes to make at home featured in these recipes for lunch at home. Enjoy the creativity and flavors it brings to your table!